Fitness akeger | 31 Dec 2007
Perform Better Golf With These Fitness Tips
Everyone wants to be able to perform better golf, and with these three tips you’ll be on your road to becoming a better golfer.
Each well-kept secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf. With a high level of fitness - which can be accomplished in just a few short fitness sessions a week - your body will be better prepared to play golf, making you perform better golf. Without good fitness, all the technique training in the world isn’t going to make you an excellent golfer. Technique can only take you so far when you’re body isn’t in top golfing shape.
The first well-kept secret is flexibility. Performing stretches and improving your flexibility will provide you with better rotation and a smoother more fluid swing. This is especially important when it comes to shoulder rotation and spinal rotation. Keeping your back and shoulders limber will go a long way in improving the power of your swing. Exercising these muscles regularly, and stretching them before you hit the course, will make a big difference.
Next is strength. Working the muscles that you use in golf will help you have more power when you swing, improve your balance, and assist in avoiding injury. When improving your strength, your focus should be on your core. These are the muscles in your torso that are so important to your swing.
Finally, adequate endurance keeps you playing at the same high level from the first hole through the eighteenth. You’ll no longer see less powerful drives in later holes, or have your mental focus wane at the end of the game when you’ve increased your stamina. Having a regular fitness routine will keep you in top shape for your game.
As you can see, fitness is the overriding concept when you want to perform better golf. Staying fit will have your score dropping in no time.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Tags: fitness tips for golf, flexibility, golf, golf stretches, golf tips, perform better golfFitness akeger | 30 Dec 2007
Fitness Tips - Easy Way To Lose FatLose Weight
There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. These actions and actitivities which will help us gradually but steadily burn fat may seem like
common sense to many of us, but do we actually do them? If not, here are reminders on what you can do lose fat quickly through everyday activities.
Just do these things every day and you will be amazed how your fat will just melt away in no time. Make the methods below your daily habit and you will be lean and trim forever.
1) Avoid All Sugary Drinks To Lose Fat Fast
Drink plenty of plain water instead. Do you know that that cube of sugar and milk in your coffee or tea or that can of soda you you have just drank contains a whopping 80 to 150 calories? You will lose 1-2 pounds a month by just abstaining from sugary drinks if you are a regular consumer of such beverages.
2) Eat More Regularly to Burn Fat
By eating smaller meals more often, you are buring fat throughout the day because your digestive system is
working all day long. It takes energy to keep digesting food and these energy comes from your fat store. There are many more reasons why eating regularly will help you lose weight. So eat 5-6 small meals a day.
3)Be Active
Because if you are not active and not doing anything, you may just reach out for food. Just like you naturally head for the fridge during a TV commercial or having that hotdog or popcorn with a can of soda with you whenever you are
in the movies. Further more, when you are active and moving all the time, you are burning fat in the process.
4)Get Rid Of Junk Food From Your Fridge Will Help You Lose Weight
So that you won’t reach out to these sin food when you are bored or when you are watching TV.
5)Eat Slowly To Lose Weight
During a meal, our brain takes about 20 minutes to signal that we are full. So if you eat too fast, you would have stuffed in a lot of food before your brain can signal to you that your stomach is full.
6)No Brainer Activities To Burn Fat
Walk briskly. It will elevate your heart rate and burn more
fats. Walk instead of taking transportation to nearby destinations. Take the stairs and avoid the lifts and escalators. But do remember to walk briskly.
7) Workout With Weights
Workout with weights 3 times a week if you want to know how to scuplt your body and own an attractive and desirable body shape, Don’t let your body shape be the butt of jokes ever again.
If you will incoporate all these healthy lifestyle habits fitness tips into your daily life, you could be dropping as much as 10-15 pounds p times a er year. Now what if you are to include more exercises into your activities? Whoever said that it is difficult to lose weight and keep the fats off permanently apparently does not know what he is talking about.
So if you want to know how to scuplt your body and own an attractive and desirable body shape, Don’t let your body shape be the butt of jokes ever again.
Chris Chew is a personal trainer and count actors, pageant winners, models and other celebrities as his clients. He runs a fitness school at Personal Trainers and is the author of Lose Fat Build Muscles!
Tags: exercises, fat loss, fitness tips, lose fat, lose weight, Weight LossFitness akeger | 29 Dec 2007
Fitness Tips for Getting in Shape
If you are like most people, you are not in the shape you would like to be in. I never had much of a problem with my weight until college. I had a roommate that loved to order out for pizza, and I no longer had a teenage metabolism to help burn off those calories.
That has been a couple decades ago, and ever since then it has been an uphill battle. It just doesn’t get any easier.
However, as I get older, I recognize more and more the need not just to look good, but also to avoid being a heart patient before my time. Also, as a parent and scout leader, I feel that I have a responsibility to set a good example for the boys under my care.
Anyway, I have tried various diets and workouts, and I have read a lot. Below is what I consider to be the essentials that one needs to keep in mind when trying to get in shape.
1) Consult a doctor. I am no doctor, and you should see your doctor if you’re just starting a new workout and/or diet. I have known of people who died on a treadmill. Also, I have heard of people who have caused health problems from improper dieting.
2) Cross-train. You will get better results if you do more than one type of exercise. While it is a good idea to pick activities you enjoy, also shoot for some kind of variety. Personally, I enjoy weight training, but I also do some cardio, because each activity has its unique benefits.
3) Don’t set yourself up for disappointment by expecting fast results. Set realistic goals, plan and log workouts, work hard, and stay with it.
4) The secret to great abs is dieting. Crunches don’t burn any more fat than any other exercise.
5) It’s difficult, if not impossible, to put on muscle and lose fat at the same time. The obvious solution is to cycle calories. Bodybuilders routinely go through periods of “bulking up” and then diet to “get cut” for competition. You don’t have to be a professional bodybuilder to use the same thing.
6) Adequate high quality protein intake is required for hypertrophy (muscle growth) to occur. About 1g protein per pound of body weight. Whey protein is one of the best protein supplements. Avoid protein bars which contain “junk proteins” like collagen or gelatin and are loaded with sugar alcohols (such as glycerine) which can cause digestive problems.
7) Eat more smaller meals and healthy snacks. Don’t go more than three hours without eating.
Free weights and cable machines are generally preferable, but other machines can be good for high intensity and pre-exhaution exercises with little time between sets. They can also be good for working around joint injuries.
9) Take the time to learn and use proper exercise form both to avoid injuries and to not look foolish. Do adequate warm-ups, practice proper breathing, and don’t try to increate weight too quickly. Don’t hurt yourself trying to impress other people in the gym.
10) Practice good posture. This is an all-day thing.
11) Practice good gym etiquette. Put away weights, don’t hog equipment, don’t make distracting loud noises or bother people with too much idol chit-chat, and wear clean gym clothes.
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The author, Greg Bonney, is the owner of Bonney Information and E-Commerce and founder of Scoutcamping.com (http://www.scoutcamping.com). Copyright © 2005 Bonney Information and E-Commerce. |