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You may have seen those black cannon ball like items with a handle in your gym and wondered what they were. They are Russian Kettlebells and have proven to be a complete, no-compromise, extreme hand held gym. Many fitness experts believe Kettlebells are like weightlifting times ten.

Kettlebells can give you extreme all around fitness fast. There is no other fitness tool that does it better. A kettlebell workout can quickly get your … neck, shoulders, arms, back, Hips (not many exercises will work the hips!) and legs into shape. This same workout will also
give you a good cardio workout. So, all you need for fast fitness is ONE tool (not many) — the Russian Kettlebell.

Kettlebells are great for men’s fitness and excellent for women’s fitness too. Both men and women will quickly see the results of this amazing tool, which will keep them motivated in their quest for a better body.

Kettlebells melt fat without the effort of dieting or jumping around aerobics. If you are overweight, you will definitely become leaner. On the other hand, if you are skinny, you will build muscle. The Russian kettlebell is a powerful tool for fixing your body structure, whichever way it needs fixing.

Not only will the Russian Kettlebell get you physically fit fast, It will also turn into an unusually fun workout. Why? Because there are SO many ways to workout with this remarkable tool that you will never get bored.

You do need to learn how to use the kettlebells correctly for fast fitness. Kettlebell techniques can be learned in one or two sessions and you can start intense training during the second and even first week.

There are Russian Kettlebell Certified trainers available throughout the US. One of the best Russian Kettlebell trainers is Pavel Tsatsouline. And, he has developed excellent training books, videos and dvds that will quickly teach you techniques and get your Fit Fast.

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Your mind-body has an organic memory of perfect health.

There is no known cure for the common cold, yet folks do not usually die from the common cold. They fully expect to recover and to enjoy a normal healthy life.

There is no known cure for cancer, yet not everyone who has cancer dies as a result.

These facts clearly demonstrate that although the cure for these disorders is not known to medical science, this does not mean that there is no cure.

So what is it that cures these things in these cases?

It is the same thing that heals a cut on your finger, and it is the only thing that can cure anything.

It is the natural intelligence of your mind-body.

Conventional and alternative medical interventions and treatments do have a role to play in the healing process. Yet medical treatments do not cure your disorders; what the treatments do is create an environment and circumstances where the intelligence of your mind-body can heal itself.

How does you mind-body do it?

It dances the Space-Flow 2-Step.

1) Space: where the natural intelligence of your mind-body can operate. The abc’s of Space are: a) Mental space that comes out of understanding, b) Physical space that comes out of proper care and a healthy mind-body environment, c) The union of these two as optimum space.

2) Flow: as the current of your mind-body’s natural intelligence. The abc’s of Flow are: a) Mental flow as the right information that flowers as understanding, b) Physical flow as actions that stimulate the current, c) the union of these two as optimum flow.

The monitor for how well you understand and apply the Space-Flow 2-Step is the flow of your breath. This is because the link between your mind and body is your breath, and, Breath is Life.

The Space-Flow 2-Step is also your key wealth factor.

Space: now that you understand that your health factor is also your wealth factor you get to dance. Flow: choose the current that you want to focus the natural intelligence of your mind-body on and Dance: and-a-one, and-a-two and-a-one, and-a-two.

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Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.

Meditation is often linked to Yoga, since it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the earth for a very long time. Proponents of self-hypnosis can make similar claims and healers have successfully used this method for a variety of ailments that afflict mankind.

All of these methods have existed despite fundamentalist efforts to prevent them. Why should fundamentalists care about Yoga, meditation, and self-hypnosis? The keyword is “self.” If you can control your mental, physical, and spiritual health, you can regulate your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses.

Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.

Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it, is truly brave. For this, and many other reasons, these people are the unsung heroes for freedom, self-improvement, and healing methods.

For those of us who live in a free society, we often take for granted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.

The next time you make an excuse about not having enough time to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little personal freedom.

Lastly, you can always make an appointment with yourself. Write it down in your appointment book, on your laptop, or anywhere else you will see it. Make an appointment with yourself to practice Yoga, meditation, or self-hypnosis and remember those who gave their lives for the freedoms you have.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

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