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For those of you still considering the advantages of yoga and
meditation, let me share with you the incredible results I have
experienced since sticking to a yoga and meditation regime of
3 times for 40 minutes each week.

1. Digestion - Acid Reflux. I realize I am not alone in
experiencing the painful effects of poor digestion,
sometimes termed acid reflux. I used to keep Tums and
Rolaids antacids in business popping 6-8 just to get through a
typical night. This was my reality ever since I can remember
- even as a teennager. In fact, this condition ran in my
family - so I was resigned to never finding a treatment, let
alone a cure.

I am amazed to say that after 4-months of consistent yoga and
meditation, my condition is virtually disappeared. I have not
taken a single antacid in weeks, have slept better than ever
and no longer have to be as careful about my diet.

Sure - if I go overboard, drink or eat too much, then some symptoms
reappear, but not near as bad as in the past.

If you live with this condition, then you realize that this sounds
like a miracle, and in fact, I look at it that way. This certainly
convinced me of the power of yoga and meditation.

2. Feeling of Control Again. One of our biggest negative stressors
is when we lose control of a situation or our life. The fast pace of
today’s society, focus on material things, race to compete with peers
and constant media exposure to bad news all lead to a feeling of losing
control.

Beyond stress, losing control in one’s life can lead to all kinds of
negatives including substance abuse, depression, anxiety, violence and
more…

For me, the main advantage of yoga and meditation is that it re-
empowers you - given you control of yourself. By focusing on yourself,
you no longer rely on the need to control your environment, but instead,
allowing you to control your own reaction to that environment.

Not only is this incredibly empowering, but is also the ticket to
true happiness, great relationships and clear thinking in your life.
Yoga and meditation, by calming the mind and giving you back control,
lead to a peacefullness letting you deal with the most intense life
experiences.

3. Living On Purpose. The two factors outlined above result in a
lifestyle that sees us letting life happen to us, instead of allowing us
to experience and accomplish what we want.

Until we accomplish true calming of the mind, we do not have the
state of mind or body to take control of life and really do with it what
we want. How many of you have thought about things you really wanted to
experience or do and ended up saying “If only…” or “I just don’t have
the energy…” or “Maybe later…”.

These are all excuses we use to rationalize our inability to step up
to a life we really and truly desire.

Through yoga and meditation, we can prepare ourselves better for
getting the most out of our lives and can finally stop having to justify
why we simply can’t.

Yoga and Meditation bring you back the enjoyment, fun and energy you
had as a little child. Visit us at: http://www.yogasuccess.com to find
out more about how to make yoga and meditation work in your busy life.

Tags: health and fitness, lose weight, Meditation, Relaxation, Yoga, yoga and meditationhealth and fitness, lose weight, Meditation, Relaxation, Yoga, yoga and meditation

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If you’re asking yourself that question, then somewhere within you there must be a desire to forgive the infidelity of the other person. After all, if you knew 100% for sure without doubts that you definitely should NOT forgive, then you wouldn’t be entertaining the question, right?

You would have already said your goodbyes and would be moving on with your new life and licking your wounds. You may or may not have trust issues in your future relationships depending on how you processed the infidelity in your past. But what if you are struggling with the question? What then?

Well, EVERYONE has split personalities within them where separate intelligences are split off from the central stem of your Soul and use the Archetypes created and used by the Hurt Inner Children.

Hurt Inner Children, split personalities are split off from the Central Soul personality when the person gets traumatised usually more in childhood by the painful and corrupt actions in life.

These many Hurt Inner Children splits flow in and out of your consciousness and it is these split personalities which use the Strategies like the Violator, the Poor Me and the Selfish Competitive Star in order to get the attention and the Love of everyone around them.

These split personalities are normal and exist to different degrees in everyone. And this is how we change our minds.

As a different split comes in, another point of view takes charge.

Also these splits within yourself are like idiot children which have abilities above the normal like Dustin Hoffman in “The Rain Man” movie.

The special abilities I want to talk about this time are the split personality’s ability to be in control of your Love and Sex Life usually called “The Unconscious” because only they and “The Enlightened” have complete control over these so called, “Unconscious” parts of our psyche.

These splits can manage, stop or start the flow of sexual energies from your psychic sexual connections, between your lower chakras and the lower chakras of the person THEY Choose!!

These childish split personalities within you choose your husband, your wife and then they cut off the sex connection with your partner and transfer the connection to someone else, thus creating adultery, or the serial monogamy many people practise.

The split off parts of your personality are the cause!

Gurdjieff said that a normal person, split into many parts, “Cannot make a Promise”. As Gurdjieff said, “The person that says I will get up early in the morning is not the same personality who throws the alarm clock out of the window!!.”

And the split falls in love with a person for childish reasons, and the split again falls out of love for the same childish emotional reasons.

Because they control the Psychic Sex Connection, streams of energy between you and the other; between the sex organs, the penis and the ovaries and between the abdominal relationship chakras, all you notice is that the energy of sex is there in full one day, and the next it is gone!!

To my Energy Enhancement students, I often ask the Koan, “Who is in Charge?” And the answer in nearly all cases is that the split off parts of their personalities are in charge. As we remove the Soul Split Personalities. As we integrate them, through healing them back into the Central Soul Personality. Our central Soul personality becomes more in charge. We find more and more, We Can Make A Promise!

Sex becomes better, day by Day!! This is the real Sexual Tantra.

The problem is that these ego strategies always hurt the people around them because they change every day. One day in love and whispering sweet nothings, the next the violator personality to gain attention!!

Eventually the ego strategies they use to gain attention stop working and the people around them throw them out. With ego strategies, if you are rich everyone puts up with them, their job depends on it, but no-one likes them. If you get thrown out then you move on to another victim.

Without someone pointing out the discrepancies in your behaviour, you probably will not notice them.

The Denial and the justification of past mistakes come from the childish split off parts of yourself.

As the False Negative Emotions of Anger, Manicism, Seeking Sympathy and Attention, Depression and Fear are Eliminated, Emotional Integration with the Intelligence results in Willpower and the Power of Doing.

This higher functionality is the result of healing these Inner Children splits! Which use the Strategies are the Poor Me, The Violator, The Selfish Competitive Star, The Aloof, The Interrogator, The Don Juan or the Vamp, The Pleaser, Blamer, Critic, Tyrant and Last but not least, the Self Destructor!

The first thing is just to notice when you get mad or sad and how you use these strategies, and have used them since you were very young, to manipulate all around you into giving you attention and love.

When the traumatic nature of life, the Strategies become stronger and then your strategies will get stronger and more intense. People eventually get sick of this strategy manipulation for attention and so-called Love.

If it worked when I was a child, then surely it must work now? WRONG!!! Alcoholism and drug addiction to make people sorry for you. Wife beating to get their attention!!

This is not the true way to gain friends and influence people.

You need to actually see that it might be a good thing to STOP!!

Then you need to find out how.

Everyone will use all of these strategies at some time in their lives. Usually people cycle between them. As one fails they try another, stronger one. And then will be sorry and swear that they will never use them again.

It needs an Ancient Advanced Synthesis of Effective Techniques for Gaining More Energy - Meditation, Shaktipat, Energy Circulation, The Kundalini Kriyas, The Five Elemental Paths Of The Chi Of Chinese Alchemical Taoism, The Grounding Of Negative Energies, V.I.T.R.I.O.L, The Art Card Of The Thoth Tarot, Access To Kundalini Energy, Strong Psychic Protection, Learn The Merkaba, Pyramid Protection, Power Tower Protection, Create The Antahkarana, Soul Fusion, Monadic Infusion, Logos Infusion. The Painless Removal Of Stress, Trauma And Negative Emotion

However, to remove these sub-personalities completely, the more Advanced techniques of a Synthesis of Ancient Meditational Techniques are absolutely necessary:-

Leading onto the more advanced Techniques of The Karma Clearing Process.
Learning how to clean The Karma From Past Lives, Future Life, Future Lifetimes, Integrating Soul Fragmentation And Retrieval of Inner Children, Selfish Ego Sub Personalites, Life Destroying Strategies, The Aloof, The Interrogator, The Violator, The Selfish Competitive Star, The Vamp Or Don Juan, The Pleaser, The Blamer, The Critic, The King, The Self Destructor, All The Destructive Vows From This And Past Lifetimes,.

Which results in The Creation Of Self Love, Love And Service.

Ponder on this

Satchidanand,
Director of Energy Enhancement, is one of the leading teachers of Meditation.!

He helps people worldwide reach further than they EVER thought possible,
FASTER!!!

http://www.energyenhancement.org

Tags: adultery, Meditation, relationships, Sex, sexualityadultery, Meditation, relationships, Sex, sexuality

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There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation. Meditating can create a kind of “awareness without object,” an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a “full lotus” or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what’s happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.

5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the “meditation on impermanence,” in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist “meditation on the corpse,” you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the “meditation on loving-kindness” or “object” meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.

Steve Gillman has meditated and studied meditation for over twenty years. You can find a good mindfulness exercise and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com

Tags: meditating, Meditation, types of meditationmeditating, Meditation, types of meditation

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